Yoga is practiced in almost every corner of the world. Millions of people have benefited from this program that is based on ancient Indian traditions. Yoga trainers are charged with the responsibility of delivering the advantages of yoga to their students. This requires some skill. Here are a few yoga training tips for instructors that can ensure that the students get the maximum out of their lessons.
• Come up with a regular yoga routine
In this fast-paced life, you have to come up with a convenient routine for your yoga students. Consider the yoga studio and the whole community at large, so that yon schedule training lessons that will be suitable for everyone. For instance, you can come up with lunchtime yoga in corporate settings. Whichever routine you adopt, design a program in which all the students can digest what they are being taught.
• Prepare for your classes.
Preparing lesson notes sounds more like teaching a class that is preparing for a national examination. However, it is very important for a yoga trainer to prepare for all yoga lessons adequately. For instance, a yoga teacher must be ready for the long silences and unconventional practices. Unconventional practices will do away with the boredom of the mundane of specific yoga training. Obviously, pieces of training should begin slowly, going at the pace of the slowest student and finally increasing the pace to the desired level. There should be a vote of thanks at the end.
• Design the training for each yoga type differently.
There are various types of yoga, and though all these types conform to one final mission, they should be trained differently. For instance, there are segments that every vinyasa class should not miss. To begin with, it should be a bell curve, not a triangle one. It should begin with a warm-up which serves to prepare the body for the process. A theme then follows where the trainer can choose to do Asana, a spiritual challenge or a practice that gives the training a direction. Finally, there should be a cool-down to help the body go back to its original state. Reverse movements can be taken here to balance the theme.
• Master the art of training precise alignment
Alignment is one of the most important aspects of yoga and, therefore, it should be trained thoroughly and in a way that makes all the students feel involved. For starters, as an instructor, you should always avoid over- using complicated anatomical terms since most students do not have an anatomical background. Don’t adopt a one-size –fits-all approach, since every student is different. Take advantage of the body movements during breathing to switch from one pose to the other where possible. Sometimes, you may have to provide hands-on assistance. Use props to accentuate your training activities. Props can help you come up with very creative styles for your student.
• Highlight practical applications for the content taught in class.
Do not compromise the yogic philosophy. Yoga aims at providing real life solutions to body-mind functioning with a spiritual touch. For this reason, provide practical advantages of the various activities during yoga training. For instance, point out the emotional benefits of the Easy Pose. You can also emphasize the yogic commandment: ‘Do no harm’ to the students in a practical sense. Do not use yoga terms all the time without explaining their practical meanings to the students. Remember yoga is not academics where students learn to pass exams. Yoga students are looking for practical solutions to their day to day health problems.
All in all, yoga students should learn that yoga training is a multi-dimensional process. It is not just about physical practice, neither is it just asana. It also entails a spiritual connection and flexibility. A trainer must come up with training sessions that encapsulate all the aspects of Yoga and delivers them to the student in the most effective way.